Stress Coping - Dr Faith G. Harper

Stress Coping Skills Deck Cards

Survive & Transform Your Most Intense Reactions

In today's fast-paced world, stress can feel overwhelming and unavoidable. But it doesn’t have to control your life. According to Dr. Faith G. Harper, bestselling author of Unfuck Your Brain, Unfuck Your Body, and Unfuck Your Stress, stress can actually be a powerful ally when managed effectively.

Deck Details:

• Release Date: September 1, 2023

• Cards: 52

• Format: Interactive deck with guided exercises

Practical Strategies for Stress Management

This 52-card deck is designed to help you navigate life’s challenges with confidence. It features two types of cards that can be used separately or combined for a holistic approach to stress relief:

• Survive Your Stress Cards – Short-term strategies to regain focus and purpose in the heat of the moment.

• Transform Your Stress Cards – Long-term techniques to shift your mindset, self-talk, and habits, turning stress into motivation rather than an obstacle.

How to Use the Deck

Whether you're working through stress on your own, with a partner, a friend, or in therapy, these cards provide actionable insights and conversation starters to build resilience, boost self-awareness, and develop a healthier relationship with stress.

Empower Yourself Today

Take control of stress before it takes control of you. The Stress Coping Skills Deck is your go-to toolkit for finding balance, building inner strength, and transforming stress into growth.

Your stress doesn’t define you—how you handle it does.