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Freedom In Wellness

Unf*ck Your Boundaries - Faith G. Harper

Unf*ck Your Boundaries - Faith G. Harper

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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

By Faith G. Harper


Protect yourself and sustain your relationships

Discover the transformative power of establishing healthy boundaries as a means of effectively communicating your needs with confidence and grace. Within the pages of this enlightening book, esteemed author Dr. Faith Harper delves deep into the intricacies of boundaries and consent, equipping readers with a comprehensive understanding of these essential concepts. Through insightful guidance, you'll gain invaluable insights into enhancing your communication skills, both in expressing your own boundaries and in attentively listening to others. Dr. Harper navigates you through the challenges of boundary violations, providing practical strategies to overcome and recover from such situations. Along this empowering journey, you'll master the art of assertively saying "no" or "yes," skillfully navigating conflicts, developing a keen awareness of abusive behaviors, and cultivating a profound respect for your personal boundaries as well as those of others. Prepare to be amazed at how these newfound skills revolutionize your relationships with friends, acquaintances, colleagues, and loved ones, ultimately fostering deeper connections and fostering a sense of security and well-being in an often uncertain world.

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