A Well Mind paperback, author Lisa Parkinson Roberts.
Back of A Well Mind paperback showing synopsis and author biography.
A Well Mind paperback, author Lisa Parkinson Roberts.
Back of A Well Mind paperback showing synopsis and author biography.

A Well Mind - Lisa Parkinson Roberts

$35.00

Embark on a transformative journey to mental wellness with A Well Mind, a paperback guide that unites body‑mind science and lived experience. Author Lisa Parkinson Roberts, who openly shares her own battle with bipolar disorder, draws on recent research and personal insight to show how nutrition, sleep, stress management and exercise can lift mood, stabilise emotions and foster a thriving mindset. Written in a clear, accessible style, the book equips readers with practical tools to reclaim control over their mental health and live a balanced, fulfilling life.

  • 🍎 Evidence‑based guidance on nutrition that supports emotional stability

  • 😴 Sleep‑optimisation strategies to improve cognitive function and mood

  • 🧘‍♀️ Stress‑reduction techniques for daily resilience

  • 🏃‍♂️ Exercise routines that boost neurochemical balance

  • 📖 280‑page paperback, published 9 March 2021, designed for easy reference

Note: Purchase includes a single paperback book.

Embark on a transformative journey to mental wellness with A Well Mind, a paperback guide that unites body‑mind science and lived experience. Author Lisa Parkinson Roberts, who openly shares her own battle with bipolar disorder, draws on recent research and personal insight to show how nutrition, sleep, stress management and exercise can lift mood, stabilise emotions and foster a thriving mindset. Written in a clear, accessible style, the book equips readers with practical tools to reclaim control over their mental health and live a balanced, fulfilling life.

  • 🍎 Evidence‑based guidance on nutrition that supports emotional stability

  • 😴 Sleep‑optimisation strategies to improve cognitive function and mood

  • 🧘‍♀️ Stress‑reduction techniques for daily resilience

  • 🏃‍♂️ Exercise routines that boost neurochemical balance

  • 📖 280‑page paperback, published 9 March 2021, designed for easy reference

Note: Purchase includes a single paperback book.

More About This Book:

💚 Perfect for anyone seeking a holistic, research‑backed roadmap to mental wellbeing—whether managing bipolar disorder, coping with everyday stress, or simply wanting a healthier mind‑body balance.
🔎 How to tell if it’s right for you: If you believe that caring for your body can uplift your thoughts and you want practical, step‑by‑step actions rather than abstract theory, this guide is made for you.
🛠️ Unique aspect: Blends scientific findings with the author’s personal journey, delivering empathy alongside actionable advice.

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