Living with H.A.R.T. by Nick Terrone is a transformational guide designed to help you bring your heart, mind and subconscious into greater alignment.
Drawing on heart-coherence research, alpha brainwave states, resonance and modern understandings of unified physics, Nick introduces a step-by-step framework for connecting with the deeper field of energy that connects all things.
Through guided practices and experiential exercises, you'll learn techniques designed to help you enter a heart-led alpha state, regulate your nervous system, strengthen resilience and reconnect with your inner compass.
The book also explores how the perceptions underlying our habits, emotions and behaviours can be gently reprogrammed through self-hypnosis.
✨ Inside you'll discover:
❤️ Techniques for developing greater heart coherence
🧠 Ways to access a relaxed alpha brainwave state
🌿 Practices supporting nervous-system regulation and resilience
🧭 Tools for reconnecting with your inner compass
✨ Experiential exercises exploring the heart, cells, atoms and the wider field of possibility
🔄 Approaches for shifting perceptions underlying habits, emotions and behaviours
🌀 27 guided self-hypnosis scripts
🎧 Access to professionally guided MP3 recordings of all 27 scripts, personally narrated by Nick Terrone
Rather than focusing on forcing outcomes, Living with H.A.R.T. encourages you to lead from the heart, develop greater trust in yourself and bring the principles of H.A.R.T. into everyday life.
It's part book, part inner-work framework and part practical self-hypnosis toolkit.
This book may resonate with you if you're interested in:
Personal growth and self-development
Heart-led living
Self-hypnosis
Nervous-system regulation
Mind-body practices
Changing old habits and emotional patterns
Developing greater resilience
Exploring consciousness and energetic concepts
Building a regular inner-work practice
With 27 self-hypnosis practices, the book is designed to be experienced and applied rather than simply read.
Living with H.A.R.T. by Nick Terrone is a transformational guide designed to help you bring your heart, mind and subconscious into greater alignment.
Drawing on heart-coherence research, alpha brainwave states, resonance and modern understandings of unified physics, Nick introduces a step-by-step framework for connecting with the deeper field of energy that connects all things.
Through guided practices and experiential exercises, you'll learn techniques designed to help you enter a heart-led alpha state, regulate your nervous system, strengthen resilience and reconnect with your inner compass.
The book also explores how the perceptions underlying our habits, emotions and behaviours can be gently reprogrammed through self-hypnosis.
✨ Inside you'll discover:
❤️ Techniques for developing greater heart coherence
🧠 Ways to access a relaxed alpha brainwave state
🌿 Practices supporting nervous-system regulation and resilience
🧭 Tools for reconnecting with your inner compass
✨ Experiential exercises exploring the heart, cells, atoms and the wider field of possibility
🔄 Approaches for shifting perceptions underlying habits, emotions and behaviours
🌀 27 guided self-hypnosis scripts
🎧 Access to professionally guided MP3 recordings of all 27 scripts, personally narrated by Nick Terrone
Rather than focusing on forcing outcomes, Living with H.A.R.T. encourages you to lead from the heart, develop greater trust in yourself and bring the principles of H.A.R.T. into everyday life.
It's part book, part inner-work framework and part practical self-hypnosis toolkit.
This book may resonate with you if you're interested in:
Personal growth and self-development
Heart-led living
Self-hypnosis
Nervous-system regulation
Mind-body practices
Changing old habits and emotional patterns
Developing greater resilience
Exploring consciousness and energetic concepts
Building a regular inner-work practice
With 27 self-hypnosis practices, the book is designed to be experienced and applied rather than simply read.
