Stress Coping Skills Deck – 52-Card Toolkit by Dr. Faith G. Harper for Managing & Transforming Stress
Take charge of your mental well-being with the Stress Coping Skills Deck, a 52-card interactive toolkit created by bestselling author and therapist Dr. Faith G. Harper. Designed to help you survive and transform your most intense stress reactions, this deck offers a practical, no-BS approach to managing anxiety, overwhelm, and emotional reactivity.
Whether you're navigating a crisis or working on long-term change, these cards are divided into two powerful categories:
Survive Your Stress Cards – Quick, grounding strategies to regain focus in the moment.
Transform Your Stress Cards – Long-term tools to shift mindset, habits, and self-talk for lasting emotional resilience.
Ideal for self-work, therapy, or paired exercises with a friend or partner, this deck helps you build awareness, develop healthier coping mechanisms, and turn stress into a strength—not a setback.
Stress Coping Skills Deck – 52-Card Toolkit by Dr. Faith G. Harper for Managing & Transforming Stress
Take charge of your mental well-being with the Stress Coping Skills Deck, a 52-card interactive toolkit created by bestselling author and therapist Dr. Faith G. Harper. Designed to help you survive and transform your most intense stress reactions, this deck offers a practical, no-BS approach to managing anxiety, overwhelm, and emotional reactivity.
Whether you're navigating a crisis or working on long-term change, these cards are divided into two powerful categories:
Survive Your Stress Cards – Quick, grounding strategies to regain focus in the moment.
Transform Your Stress Cards – Long-term tools to shift mindset, habits, and self-talk for lasting emotional resilience.
Ideal for self-work, therapy, or paired exercises with a friend or partner, this deck helps you build awareness, develop healthier coping mechanisms, and turn stress into a strength—not a setback.
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